It annoys me to see the lower part of my limbs swelling. I thought it's water retention until my second visit to uncle's massage parlor. The foot reflexology I had the first time was intolerably painful that the pressure applied had to be lessened. Uncle tells the pain and swelling is caused by blood stuck in that area. I remember him saying it's because of the way I stand, I must be putting my entire weight on the wrong part of the feet. And just today a friend gave her smart hypothesis, it must be the heels. I should wear flats more often. But heels are sexeh! But... OKAY.
Uncle was kind enough to give me trivia as those wrinkled yet robust fingers treaded the path where my blood rushes from the fleshy calf down to the left foot and up to that lump on the side of the knee. I'm not versed with reflexology but I know that all parts of the leg correspond to the vital internal organs, the stomach, the spine, the liver, the heart, etc. Common sense will tell, but of course, every inch of human is interconnected by miles of microfiber called nerves.
Trivia 1: The swell on my limbs inhibits good blood circulation, and as a consequence, trimming down. Ah did uncle mention I don't even have to force myself to diet? Oh yes he did. I should go back and ask him what, why and how is this anything to do with losing weight. IN DETAIL.
Trivia 2: Exercise is boring but it will do a great favor for the body. It keeps your heart pumping which forces fresh warm blood in mobile all throughout - makes your tissues and organs happy.
I am one of almost everyone who neglects the proper care for the body. I think it's because we never understood how it functions and how it works as a system. Perhaps I should start learning about Physiology. Before it's too late. To body be good!
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